Working out with Nili (OMG QHCBTG)

Here's Nili!
Here’s Nili!
OMG! QHCBTG!
Oh My Gosh! Quads,Hammies,Calves,Biceps,Triceps& Glutes!

This weeks trainings hit every single inch of my body and it hurts so good! As The burn intensified as I lunged “around the world” (doing a set of lunges forward, side and back) with Glenna, my mind became at ease.

It was in that moment that I really realized the importance of working out. I understood the obvious reasons, but in this moment It became clear that my mind has a lot going on in it and sometimes I can’t turn it off. This usually occurs right around 10pm when I’m preparing for sleep. When I do these full body workouts with Glenna, this not only physically exhausts me, it mentally exhausts me. THIS is the combination I have been searching for.

After our training session yesterday, I think my endorphins were on overdrive and Glenna and I sat for a second to confirm our training schedule. We started chatting and I learned some fun facts about Glenna. She was a teacher herself, and I instantly I started to think about the children I teach and how I strive to be a role model for them and their families on many levels, especially health and wellness.

Each year it is a teaching goal/strategy of mine to physically/cognitively challenge each child who enters our preschool. Again, the obvious physical challenges of kicking a ball in the gum or sliding down the slide on the roof are easy ways to target physical challenge, but the big question is, how to present activities that challenge both the physical and the cognitive? I have challenged myself over the years to research and experiment with this inquiry, and have found small doses of success. As with most things in life, more answers led to more questions, the next lesson to be learned or the next goal reached.

By participating in full body trainings, I am now able to understand more of what exactly I am seeking for the students in my classroom. It is one of my teaching strategies and my philosophy, that if a child is physically and cognitively challenged, they are then able to understand and control their bodies, brains and actions. If a child is connected to their body, they are able to connect deeper to learning and build more meaningful relationships. It’s been amazing to fully experience what I want for my students, and find out how well it works! The science behind early childhood fascinates me and I feel grateful that I am in a profession I am passionate about.

Enough reading! Go challenge your mind and body!

Nili Talis is one of our beloved preschool teachers who had an epiphany about what it might take to truly be at her best.

In January, each preschool teacher at the 14th Street Y was given the opportunity to participate in “the passion project.” The idea behind this project was to motivate, inspire and connect each teacher with the feeling of passion. It was up to each individual to define their passion. When we found out that Nili would pursue her passion for health and wellness with us, we asked her to share her workouts with us, in the hopes that it might inspire a passion for health in others.

Working Out With Nili

Nili Talis is one of our beloved preschool teachers who had an epiphany about what it might take  to truly be at her best. 

In January,  each preschool teacher at the 14th Street Y was given the opportunity to participate in “the passion project.”  The idea behind this project was to motivate, inspire and connect each of us with the feeling of passion.  It was up to each individual to define their passion.   When we found out that Nili would pursue her passion for health and wellness with us, we asked her to share her workouts with us, in the hopes that it might inspire a passion for health in others.

-14th Street Y

My adrenaline shot up to the sky after this opportunity was presented to me.   After the proposal paper was in my hand, my energy dropped to the ground.

Passion!? Oh No, who has time for passion? A list of all of the things I need to accomplish before June raced through my head. I need to pass four different state teacher certification exams, write a thesis, complete 2 more graduate school courses, spend time with my family and teach! How would I ever fit a passion project into my life?

I took a month to ponder the possibilities, I could learn to play the ukulele, scuba dive, speak a different language or even improve upon my mind reading skills.  All of these sounded interesting, but nothing ignited the passion within me.  Just as I was about to return the form and decide I didn’t have time for this project, it hit me.  When do I feel the most passionate? When I am at my best.

That was my aha moment:  I needed to focus on me in order to be the best graduate student, educator, wife and Mother.  The best way I know how to do this is to lead a healthy lifestyle.  Over the years I have gone in and out of focusing on being the best me.  And currently with my plate overflowing, working out has been put in the freezer…until now!  The focus of my passion project would be to begin a workout routine with a trainer at the Y to ignite my desire for a heathy lifestyle and to be the best me possible.

Here's Nili!
Here’s Nili!

FIRST WORKOUT:  “Oh no here goes something!”

As I slowly make my approach over to my Personal Trainer Glenna and begin what I had been calling a “tuchas whooping”.

I kept telling myself I need this more now than ever.  Life has taken over my hours in each day.  I love my life and wife,  don’t get me wrong, and working out has become a hobby I participate in on occasion.

Glenna was kind, gentle, intelligent, positive and focused.  As she conducted her initial physical test on me we started to talk about my goals and vision for our training sessions.

I told her that growing up I was always on a sports team and really never had to worry about working out. I want to bring back that type of training that uses all natural body weight training. I wasn’t interested in treadmills or other large equipment.

Glenna’s knowledge and confidence quickly eased my mind and we jumped into the training session.  She opened up a tiny bag filled with a few bands.  We used these bands in a variety of way that worked every single muscle in my body.  As I was doing the reps I kept thinking, “This isn’t so bad, I’ve got this!”

I also questioned if I was working hard enough?  After our first session Glenna and I hugged and said see you next week.  I left feeling really good but still asked myself did I work hard enough? I continued on with my busy day and got home around 8pm that night.  After I completed our family night-time rituals, I went to sit on the couch to read a book.  After about an hour of sitting, I wanted to get a drink and then BOOM it hit me!  I COULDNT MOVE A SINGLE MUSCLE!  As I stood up half way I started to laugh “I guess I did work hard enough!”

And it felt awesome!  This is the feeling I’ve missed.  Every inch of my inside and out was physically and mentally challenged and I wanted more!

-Nili Talis

Interested in working out like this?  Try Glenna’s FREE Fitness Intensive this Saturday, May 11th at 12:00PM  PRIMAL MOVES.