Five for the Arms!

We like to look around for fun, creative and quick exercises to incorporate into your workouts.  Today, we’re reposting a  great series of exercises for the arms.  All you need is a large fitness ball and a small 5 pound medicine ball. 

-The 14th Street Y 

 

Pullover

 

Targets: Shoulders, upper back, triceps, abs, and butt

  • Holding medicine ball with both hands, lie faceup on stability ball with head and shoulder blades resting on its center, knees bent 90 degrees and feet flat so that torso is parallel to floor.
  • Keeping abs engaged and hips lifted, extend arms toward ceiling, directly over shoulders.

 

 

 

Read and do the rest by following this link From FITNESS MAGAZINE: http://www.fitnessmagazine.com/workout/arms/express/fight-arm-flab-in-10-minutes/?page=2