Sometimes the best workout ideas come from people we meet at the Y!
Lisa’s workout starts with the cardio of her choice
and moves quickly to this strength building workout. She never lets go of the weights, goes from one exercise to the next without stopping, and adds reps each time through (start with one,
end with eight!).
Lisa, a mom of two needs quick, intense workouts for her body and her mind. Try it and let us know what you think!