Family Fitness from a Friend of the (14th Street Y) Family!

We’re reposting a magnificent blog written by one of our favorite fitness bloggers, Jeannine Trimboli of Real Fit Life.  Jeannine lives in upstate New York, is a mom of 4 and a super example of  how healthy living can fit sustainably into a busy, happy life.   We often feature her workouts on Fitness Tip Tuesday and Workout Wednesdays.

On the day after Hurricane Sandy, Jeannine posted this blog in the Times Union about the 14th Street Y and our Family Fitness Initiatives, a program still very near and dear to our hearts.  In fact, though we missed our planned Nov. 4th Fitness Intensive, Family Track Day, we play on rescheduling it sometime soon!  Meanwhile, get ready for Family Capoeira on Sunday, December 2nd at 2:30PM!

Thanks so much to Jeannine for writing about us and what we’re up to.  We’ll be bringing you more of her fabulous workouts on our Facebook and Twitter pages soon!

The 14th Street Y

It seems super appropriate that I write a blog about one of my newly found friends in Manhattan today. Since the storm hit their area so hard they are without power at the moment so I want to wish them and all of their neighbors safety and a speedy recovery. To be really accurate, they found me. Or at least Camille Diamond did. Camille is the Director of Community Engagement and Communications at the 14th Street Y and she reached out to me a while back asking if I would be interested in collaborating on a family fitness campaign.

Camille and her son at Family Yoga

As a mom of four, and fitness professional, who often writes about the importance of making fitness a family affair, I was on board right from the start!

We have so much influence over our kids. The habits we instill in them at a young age carry over into their adult lives. I know my kids understand that healthy eating, fitness, and other self –nurturing habits are topics that I am very passionate about.

The other day, for instance, I decided to get a quick twenty minute workout while my kids were hanging out in the living room. Two of my boys were sitting down playing a video game together, and my daughter was on the couch listening to music. Lying down in the middle of the living room floor I started on my first set of reverse crunches with the physioball. My hips lifted off the ground, my knees and the ball went over my head, and as my spine slowly descended back down to where it started, my 5 year old boy said with excitement: “Whoah, HOW do you DO that?!? Without skipping a beat, my 11 year old son replied. “Sheer strength! And independent woman power”

Now that response made me laugh a lot. It also made me very happy. I want my kids to see me fitting fitness into my life and making it a priority. I also want them to see it as something fun and cool.

Just like us adults, kids are all different. They like different types of activities and sometimes you may have to experiment a little before you hit on something that gets them enthusiastic about fitness.

I love the approach 14th Street Y is using. They are literally experimenting with new programs right now and trying to find out what kinds of parent – child activities are the most successful.

To kick off this venture they held a Family Fit Day last Sunday, October 21st. They had a “Fun, Walk, and Roll” event, rock wall climbing, sparring, fitness contests, and relay races. I also love that the

food provided at the event was equally healthy. Instead of the usual cupcakes and pizza, they provided sushi and gluten free granola.

The 14th Street Y also creates time that specifically caters to families within their facility. They have family swim seven days a week and family basketball court time every Saturday. In addition, they are offering special fitness intensives for families the 1st Sunday of every month. Their first one was Family Yoga on October 7th, from 2:30 – 3:30.

I think all of this is great. Instead of having the kids hang out in a child care room while mom and dad “go work out”, this allows kids to be engaging in fitness activities right along side with them. I think that sends a powerful message to kids.

Fitness is not something we have to wait to participate in “when we are old enough”.

As parents and as communities, we need to be engaging our kids in activities on a regular basis. If you need to get a workout in, great! Take your kid with you! If you don’t think you can get sufficient exercise with a child at your side, then maybe it is time to rethink what you consider REAL exercise.

I know my kids LOVE to have races. They like push up challenges. They also like to watch me lift weights. I also let them lift the weights that are appropriate for their age. Safety first, always!

Kids feel really special when we allow them to see a glimpse into our world and when we make them feel like they are special enough to be a part of it. That in itself can make a huge, positive impact. Not to mention, it does oodles of good for their confidence!

So, if you don’t live close enough to the 14th Street Y, that’s okay! You can make up your own great activities.

Best wishes to the 14th Street Y!  In the future, Camille and I will be happy to share some of what they learn along the way

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