Have you met Christen, our BUFF BRIDE? Christen has been working out with Jordan, one of our stellar personal trainers in preparation for her wedding this autumn. In addition to these morning workouts with Jordan, Christen has been a regular attendee of our Monday and Wednesday evening YOGA classes with Lauren.
For proof of how great she’s doing, take a look at Christen in this photo from a recent Monday evening class. Christen is pictured in the front of this photo, performing a yoga pose that all at once works the core, creates space and flexibility in the back and chest, strengthens the legs (particularly inner and outer thighs), and releases tension through the breath.
Have you tried one of our Yoga classes yet? Take a look at our schedule and see which one works for you!
Thoughts + Happenings 