Balance and Strength with the BUFF BRIDE!

 This is Christen, our BUFF BRIDE!


Welcome to our BUFF BRIDE’s latest workout! Personal Trainer Jordan has been mixing strength with lots of balance and coordination exercises recently, which is going nicely with Christen’s regular Monday and Wednesday evening Yoga Classes here at the Y.  We’ve put in links to explain the exercises that may need some explanation.  Try it today and let us know how it’s working for you!


5 min warm up on the elliptical

Dynamic Stretches:

3 sets of 20 reps performed as a circuit;

  • Overhead Knees (crossing the body),
  • Toy Soldiers, (Standing opposite arm/leg ext)

Balance and Coordination:

Core and Cool-down:

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